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A Healthy Escape…Stress Relief!
Are you tired, lethargic, feeling like you can’t possibly get
together enough energy to make it through the day? Do you rely on caffeine
or other stimulants to help you cope? Do you know that you are
over-scheduling your or your child’s life, but feel you have to, because
everyone else does? Do you often feel that you would like to just pull
your covers over your head and scream “NO” to the whole world? Then
chances are, you are OVERSTRESSED!
It was reported recently, in Forbes magazine, that 76% of Americans
are regularly sleeping less than seven hours a night, and much of that
sleep would not be considered quality sleep.
How does this affect your
health? Chronic stress and sleeplessness can lead to memory loss, loss
of stamina, a lessened ability to learn and perform tasks, a compromised
immune system, mood swings and irritability, an overtaxing of our internal
organs and is likely a significant trigger for depression.
Hypnosis can assist you in reclaiming a wonderful level of stress
control. From the very first session, you WILL see the difference! Easier
breathing, better sleep, better focus and concentration are just a few of
the benefits you can achieve by using hypnosis.
As your practitioner, I will help you learn self-hypnosis and other
important techniques that will assist you in achieving the level of
tranquility you would like to have, No matter what kind of lifestyle you
live!
How
can you help yourself or others in your family? Decide on healthy
priorities for your family, limit your extra activities to one per
person—and make it something you really enjoy! Fill your home with
healthy, unprocessed foods that bring good nutrition to your family.
Exercise. Limit your caffeine intake, especially after noon. Make the
bedrooms in your home a peaceful, uncluttered sanctuary for those sleeping
there. Rid your home of unnecessary electrical appliances. Whenever
possible, open your windows and allow your home to fill with fresh air. A
calm, peaceful body (and mind and spirit) is a healthier, happier body. We
can work together to promote a community and society that prioritizes
health and well-being over material goods – and we can all benefit from
that!
GET RID OF THE STRESS IN YOUR LIFE!
CALL
ME NOW! 432-7267 |
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